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Just because you LOVE shoes, doesn't mean you can't talk about all sorts of other things too!

This blog is here to discuss all aspects of health & wellness footwear... from weight loss shoes to shoes to help cure bunions! Aswell as ramblings about the latest developments in health, fitness and weight loss!

Check in regularly to keep up to date with what's happening in the wonderful world of health and wellness and to share tips, tricks and stories :-)

Go For Heels With Comfort & Style

We caught wind of the recent news that designer,  Raphael Young, had engineered a smart high heel with a flexible rubber sole which means that your feet don’t hurt when you wear them..

We’ve been wearing Caprice as comfortable office shoes for ages!! Our range of Caprice includes stylish heels that use the same principle flex technology.

With Caprice you get a fashionable style and a comfortable fit at a mere snip of the price. Its shoes feature a flex outsole, which moves with your foot as you walk along, and an Anti-Shok heel which absorbos impact as you step down – meaning you will look very graceful as you walk along and not wobbly or stomping your feet!  Plus, with superior cushioning you have ultimate comfort all day.

Caprice Peep Toe Shoe Boot £79

Caprice Fosca Mary Jane Shoe £59

Click through to view the full range of Caprice heels and shoes.

High Heels – what you need to be aware of

High heels actually shorten your calf muscle, so not only are they uncomfortable when wearing them, they also make wearing flats uncomfy afterwards.

Wearing high heels on a daily basis for a long length of time can lead to unsightly conditions in the feet such as misshapen toes and bunions as well as bad knees, back pain and poor posture which can be incredibly painful.

The design of high heels is such that the walking motion throws the body forward when walking in them meaning the weight of the body is not distributed properly putting unnecessary pressure on our joints and ligaments.

We know everyone loves to feel pretty in a pair of high heels but there are steps you can take to help combat and relieve the pressure we are placing on our feet and reduce the damaging effects on the feet and body from wearing them everyday.

Go for a small heel that incorporates a flexible technology and cushioning just like our Caprice!

Having a pair of flat shoes with you when you go out means that you can give your feet and legs a rest during the day.  

Or, wearing shoes which are designed to correct posture and realign the toes for 10 minutes a day around the house will help to reverse the damaging effects 

Un-Kill-Her Heels: Here’s our pick of the best shoes to give your feet a break

Cocorose London Pumps £45 These adorable ballet pumps are designed to fold in half so they fit in your bag to take with you anywhere. A stylish alternative to high heels that give your feet a well earned rest.

Cocorose London Pumps £45

Beech Sandals £29 Slip on a pair of these Beech Sandals that feature individual toe separators to help the feet and toes get back to their natural position. Great to help with bunions, misshapen toes, posture, arthritis and back pain.

Beech Red Sandals £29

Earth Sandals £98 Effortless gain for your feet and body, these shoes feature a hidden incline in the sole from the heel to the toe, which helps to improve posture and ease back pain by keeping the body in its correct position when walking.

Earth Exquisite Sandal £98

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